Functional Mom Strength

Functional Mom Strength is a 90-day postpartum strength and fitness coaching program designed to help moms rebuild their bodies and confidence safely and sustainably. Built on the 3C Method — Consistency, Capable, Confident — this program focuses on core and pelvic floor stability, functional strength for motherhood, and realistic workouts that fit real life. With weekly 1:1 coaching and support between sessions, moms get guidance, accountability, and a clear plan they can trust. No pressure. No “bounce back” mindset. Just strong, supported, and confident motherhood. Fill out this intake form below. And then schedule a consultation! ​​​